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Even in moments of despair, boredom, or anxiety, I carry within me a quiet truth -
the capacity to choose.

- What is real?, asked the Rabbit one day...

There are moments when coming to therapy feels like too much.
When you'd rather stay home and quiet everything that asks you to feel.
Those moments are familiar — and often, they are where the real work begins.

"If we opened people up, we'd find landscapes. If we opened me up, we'd find beaches…